Personalised Pilates
Pilates in Newbury, Berkshire & Online
Personalised Pilates sessions offer a fully tailored approach to movement, designed around your body, your goals and your experience.
Whether you’re new to Pilates or looking to deepen your practice, sessions are thoughtfully adapted to support strength, alignment and confidence at a pace that feels right for you.
Sessions available:
• In Studio – from my Pilates studio just outside Newbury, Berkshire.
• At Your Home – within the West Berkshire area, contact me to enquire.
• Online – from the comfort of your own home, with fully guided, personalised sessions tailored to your body and needs
I primarily work 1:1, allowing me to focus fully on your individual needs, goals, and how your body is feeling. 1:1 initial sessions are bookable online.
I also offer 2:1 sessions and small private groups; please get in touch if you’d like to explore these options.
Your Pilates Journey
Initial Session
We take time to discuss your goals and any concerns, and to understand how your body is moving, including posture.
Your Programme
Sessions are tailored to support strength, alignment and confidence at a pace that suits you.
Ongoing Support
Your programme evolves as your body changes, supporting continued progress.
Each session is guided by Jenny, creating a calm and supportive space where you can move safely and with confidence.
Jenny has been a qualified Pilates instructor since 2010 and is a Certified APPI Pilates for Women’s Health Instructor, with additional training in pelvic floor health, menopause, osteoporosis prevention, pregnancy & postnatal Pilates. Jenny is also a fully qualified Breast Cancer exercise specialist instructor with The Pink Ribbon Programme.
The benefits of Pilates
Pilates is a form of movement that focuses on strength, control, and awareness, helping you to better understand how your body moves and feels. It works in a calm and considered way, supporting you to move with greater ease, stability, and confidence, working from the inside out to create lasting muscular and postural change.
With regular practice, Pilates can help to improve posture, build strength, support joint health, and reduce tension. By developing deeper support within the body, it can also help to tone and gently sculpt your shape over time. It is particularly beneficial during times of change, such as perimenopause, menopause, postnatal recovery, or when supporting pelvic floor health.